Butternut squash can feel daunting if you’re not sure where to start. This guide explains the simplest way to cut and prepare it, outlines easy cooking methods, and highlights a selection of the best vegan recipes that showcase its flavor and versatility.

Butternut squash is a favorite fall vegetable because it’s so adaptable. Roast it, purée it into soups or sauces, slice it into “steaks” and grill or roast them, or stuff halved squash for an impressive main. Its bright orange flesh makes it an excellent substitute for pumpkin in baked goods and desserts as well.
Below you’ll find straightforward instructions for handling and cooking butternut squash and a curated list of delicious vegan recipes that are easy to make and full of seasonal flavor.