Creamy Strawberry Banana Smoothie Recipe for Breakfast or Snack

This quick strawberry banana smoothie is the simplest way to keep a healthy habit. With just three core ingredients and a blender, you can have a thick, creamy drink in about five minutes. It’s a favorite for busy mornings and a hit with kids.

Healthy Banana Strawberry Smoothie

Homemade smoothies are an easy, nutritious breakfast or snack, and this strawberry banana version is one I make often on busy weekdays. It delivers healthy carbohydrates, fiber, potassium, and vitamin C. For quick prep, freeze strawberries, bananas, and even milk in portion-sized cubes so you can toss everything into the blender without thinking.

Fresh or Frozen Fruit

You can make this smoothie with fresh or frozen fruit. Fresh strawberries and bananas are wonderful when in season, but frozen fruit makes meal prep easier and keeps the smoothie cold and thick.

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Strawberry Banana Smoothie Recipe

Made with just 3 ingredients in 5 minutes, this creamy strawberry banana smoothie is a quick, easy, and healthy breakfast option.

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

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Equipment

• High-powered blender

Serves 2 drinks

Ingredients

• 1½ cups strawberries fresh or frozen
• 1 ripe banana peeled
• 1 cup milk dairy or plant-based; or water or juice
• 1-2 cups ice

Optional Add-Ins

• ½ cup Greek yogurt
• 1 tablespoon chia seeds
• 1 scoop protein powder

Instructions

• Add the strawberries, banana, milk, and ice to a blender. Blend until smooth. Adjust with more liquid, ice, or fruit until you reach the thickness you prefer. If you use fresh strawberries, add a little extra ice to chill the drink.
  
• If using any optional add-ins, add them now and blend until fully combined.
  

Notes

• Using whole milk will produce a slightly thicker smoothie, but dairy-free milk, coconut water, or even plain water work well.
• Optional add-ins like Greek yogurt, protein powder, or chia seeds boost nutrition and make the texture creamier.
• You can swap the strawberries for other berries or stone fruit—keep the banana to preserve the smooth, creamy texture.
• Nutritional information excludes optional add-ins.

Storage: Keep any leftover smoothie in the refrigerator up to 1 day; shake or stir before drinking. For longer storage, freeze the smoothie in an ice cube tray for up to 1 month and blend the frozen cubes when ready to enjoy.

Nutrition Facts

Strawberry Banana Smoothie Recipe

Amount Per Serving (1 drink)

Calories 168
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 1g

Cholesterol 15mg5%

Sodium 54mg2%

Potassium 592mg17%

Carbohydrates 29g10%

Fiber 4g17%

Sugar 19g21%

Protein 5g10%

Vitamin A 254IU5%

Vitamin C 69mg84%

Calcium 174mg17%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Author: Becky Hardin

Course: Breakfast, Drinks

Cuisine: American

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Smoothie Add-ins

This three-ingredient smoothie makes a great base for extras. For a protein boost, add a scoop of your favorite protein powder—vanilla pairs especially well. Chia seeds add fiber and thickness, and Greek yogurt gives extra creaminess. You can also toss in blueberries, mango, spinach, or other fruits and greens to switch up the flavor.

How to Make a Strawberry Banana Smoothie Step-by-Step

Prep: Gather the ingredients and chop the fruit if using fresh berries or a fresh banana.

Blend: Combine 1½ cups strawberries, 1 ripe banana, 1 cup milk, and 1–2 cups ice in the blender. Blend until smooth, adjusting liquid, ice, or fruit to reach your preferred consistency. If your strawberries are fresh, add a bit more ice to chill it.

Serve: Drink right away for the best flavor and creamiest texture.

How to Store

Refrigerate leftovers for up to 1 day and shake or stir before drinking. For longer storage, pour the smoothie into an ice cube tray and freeze for up to 1 month. Reblend the frozen cubes when you want another smoothie.